What can I expect in the first session?

The first session is about getting to know you: your goals, your story, and what you’d like out of therapy. We’ll talk through what’s been going on and decide together how to move forward.

How long are sessions?

Sessions are typically 50 minutes. Think of it as your weekly time-out from the chaos to focus on yourself.

Do you offer telehealth or in-person sessions?

Right now, I offer secure telehealth sessions so you can meet from the comfort of your home (sweatpants and pets welcome).

Do you take insurance?

I am in network with BCBS PPO and BlueChoice.

How much do sessions cost?

Individual and couples sessions are $175. Payment is collected at the time of the session.

What’s your cancellation policy?

Life happens! I just ask for 24 hours’ notice. Cancellations or no call/no show appointments are the full price of the session, $175.